Among the huge number of diets, it is very difficult to choose one that does not require large financial costs and at the same time allows the body to maintain the balance of nutrients even in a restricted diet. That is why the buckwheat diet is so popular. In terms of convenience, groats replace the whole food set, act quickly and are inexpensive.
The whole secret lies in the correct preparation of porridge, which, as the main diet, will put the body in a mode of getting rid of fat deposits, excess fluid and other ballasts.
The benefits of buckwheat for the human body
Buckwheat is one of the leading cereals among cereals in terms of nutritional value. The protein in it is like meat, which it successfully replaces in the diet of vegetarians. And carbohydrates, unlike most grains, are very small, which is important for diabetics and those who lose weight. At the same time, buckwheat is rich in fiber, which means that it can cleanse the liver and the entire digestive tract.
The content of vitamins and microelements in this cereal is a separate issue. B vitamins are essential for the heart and brain, provide good vision and water-salt balance, and vitamin P is good for blood vessels.
A list of folic acid, phosphorus, potassium, iron, zinc and other trace elements and beneficial acids makes buckwheat indispensable for restoring vitality, cellular and lipid metabolism.
For this reason, buckwheat porridge is an indispensable part of the menu of pregnant women, children and everyone who cares about their health. And, of course, in the diet of those who watch their weight. Indeed, having such valuable qualities, buckwheat has a low calorie content and the ability to remove excess cholesterol and other unnecessary substances from the body. Such a successful combination formed the basis of the buckwheat diet.
Possible damage to cereals
Due to its easy tolerance, there are no contraindications for the use of buckwheat. But it is recommended in limited quantities with chronic diseases of the gastrointestinal tract, with a tendency to spasms and diarrhea, as well as during inflammatory processes in the digestive tract.
The duration of the buckwheat diet and possible weight loss
With all the benefits of buckwheat, the maximum permissible duration of a diet based on it without tangible harm to the body is 14 days. Also, the most significant weight loss occurs in the first week. Therefore, nutritionists have developed options for different durations - three, five, seven days and two weeks. After all, not everyone can withstand a mono diet for a long time, in which case you can choose a softer option.
It is not possible to say exactly how many kilos will be lost in a certain period of time. It all depends on the "starting" weight and the mass of other individual characteristics. On average, in one week it is possible to lose from 1. 5 to 3 kg, and in two - from 3 to 6 kg. The more pronounced this process, the more weight in the body. You can repeat the buckwheat weight loss course a month and a half after the previous one.
The right way to cook dietary porridge
Buckwheat for weight loss is prepared in a special way: it should not be boiled, but steamed. Therefore, it is more convenient to immediately cook the required volume for the day. In the evening, 500 g of buckwheat should be poured with boiling water in a volume of 1. 5 liters, covered with a lid and put in a warm place or wrapped in a blanket. In the morning, crumbly dietary porridge will be ready to eat.
A faster option is obtained using a thermos. A glass of cereal is poured into its bottle and poured with two glasses of boiling water, and then closed with a lid. An infusion of 45 minutes is enough for the porridge to become ready.
In this form, the grain retains its value as long as possible. Diet porridge does not contain additives in the form of salt, sugar, oil, spices and sauces.
Types of buckwheat diet
The variety of buckwheat-based diets is quite wide. The most famous options:
- firm buckwheat;
- protective (healing);
- buckwheat-kefir;
- buckwheat and apples;
- buckwheat and vegetables;
- buckwheat with dried fruits;
- with low-calorie dairy products;
- with vegetables, lean fish and lean meat.
A strict diet includes the use of occasional small amounts of kefir, only steamed buckwheat and water, but this option is a real test of willpower. The most popular is buckwheat kefir, which, in addition to porridge, provides a liter of kefir per day.
A sparing buckwheat diet for weight loss is also used as a therapeutic relief for the body. Buckwheat allows you to add a little cottage cheese to breakfast, a piece of lean meat for dinner and a snack in the form of an apple a day or a glass of kefir or yogurt without additives.
Including dried fruits (no more than five to six pieces per day) or a teaspoon of honey will help those who do not feel well without sugar in their diet.
In any of the variations, you can drink regular non-carbonated water or green tea without restrictions, eating four to six times a day, and the last 4-6 hours before bedtime.
3 days mono diet
The three-day version is most likely not a diet, but a useful off-load course or trial option for those who want to test their strength before a longer food restriction. But even in such a short time, many manage to lose about two kilograms and feel pleasant changes in the condition of their skin.
It is optimal to stay on a strict buckwheat or buckwheat-kefir diet (up to 1 liter of kefir per day) for three days. It is permissible to eat apples, oranges or some dried fruit if it is very difficult or there is a feeling of weakness due to lack of sugar.
5 day diet
A longer diet course allows for a wide variety of low-calorie diet infused porridge supplements.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | Buckwheat porridge, a glass of low-fat kefir, an apple | 200 g porridge, 200 g vegetable salad with olive oil | Buckwheat soaked in kefir, unsweetened tea |
| 2 days | Soaked buckwheat with kefir, apples, tea | Buckwheat soaked in kefir, 200 g of fresh vegetables | Buckwheat soaked in kefir, unsweetened tea |
| 3 days | During the day, eat five servings of buckwheat soaked in kefir, drink more water. | ||
| 4 days | Buckwheat porridge, 100 g of low-fat cottage cheese, 0. 5 cups of kefir | Buckwheat porridge, a piece of boiled lean meat, boiled vegetables | 100 g of buckwheat porridge, a glass of kefir |
| 5 days | Alternate buckwheat with kefir every two hours + plenty of water and green tea |
diet for 7 days
For tangible weight loss, it is recommended to maintain a kefir-buckwheat diet for the whole week or be guided by the following scheme.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | Porridge, half a glass of kefir | Oil-free steam buckwheat cutlets | Buckwheat porridge or stew, a glass of kefir |
| 2 days | Buckwheat pancakes, a glass of kefir | Oatmeal, dried fruits | a glass of kefir |
| 3 days | Oatmeal, dried fruits | Porridge, green salad | Porridge, a glass of kefir |
| 4 days | Buckwheat bread, buckwheat pancakes | porridge | porridge, apple |
| 5 days | Porridge, a glass of kefir | Coleslaw, steamed buckwheat cutlet | A glass of kefir, orange or apple |
| 6 days | a glass of kefir | Steamed buckwheat cutlets | Porridge or stew, a glass of kefir |
| 7 days | Buckwheat pancakes, a glass of kefir | Oatmeal, dried fruits | a glass of kefir |
diet for 14 days
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1st day | Porridge, unsweetened coffee | Vegetable soup | Buckwheat with vegetables in the oven |
| 2 days | Vegetable porridge, unsweetened tea | Unsweetened buckwheat soup | Buckwheat, boiled egg, greens |
| 3 days | During the day - buckwheat porridge, more water | ||
| 4 days | |||
| 5 days | During the day - buckwheat with dried fruits, rosehip decoction | ||
| 6 days | buckwheat, tea | Chicken broth with herbs | Buckwheat with cauliflower in batter |
| 7 days | porridge with vegetables | Okroshka with Egg | buckwheat, egg |
| 8th day | Porridge, cottage cheese, tea | 200 g low-fat boiled beef | porridge with vegetables |
| day 9 | In three days - buckwheat on water, kefir, unsweetened tea | ||
| 10 days | |||
| 11th day | |||
| 12th day | porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| 13th day | Oatmeal with dried fruit | Light soup with lentils | Porridge with vegetables and mushrooms |
| 14th day | Porridge, low-fat cottage cheese | egg broth | Steamed chicken breast porridge |
Diet can be delicious
Below are recipes you can use to diversify your buckwheat diet and get the most out of it.
buckwheat soup
For three liters of water we take a glass of buckwheat, and also:
- onion;
- carrot;
- green pepper;
- 2 tomatoes;
- a few pieces of cauliflower;
- some greenery.
Finely chop onions, carrots and tomatoes and cook with a minimum amount of vegetable oil. Put in boiling water with buckwheat and other vegetables and cook for about 15 minutes. At the end of cooking, add herbs and a little salt.
A less stringent version allows adding potatoes and some ghee or scrambled eggs.
porridge with vegetables
For one glass of buckwheat you will need a medium-sized zucchini, 1 bell pepper, 2 celery stalks, one fresh tomato (or a teaspoon of dried tomatoes), fresh herbs or dried herbs to taste, 40 ml of vegetable oil.
Pour the groats with two glasses of boiling water and set aside. Meanwhile, peel and dice the vegetables, cut the peppers into strips and fry in hot oil. Previously, oil could be calcined with cumin puree or sun-dried tomatoes alongside other favorite seasonings.
Combine ready-made vegetables with buckwheat, add half a glass of water, pepper and salt, bring the whole mass to a boil under the lid, and then simmer for another 15 minutes over low heat. Then remove from the heat, add the chopped herbs and serve.
buckwheat cutlets
For 200 g of cereal, take 1 egg and 1 onion. In addition, for frying you will need breadcrumbs, fresh herbs and salt, as well as vegetable oil.
However, dietary cutlets are best steamed or baked in the oven.
Boil the buckwheat in salted water until soft and let it cool. Dice the onion and add it to the buckwheat along with the raw egg. Use a meat grinder to grind the mixture into shredded buckwheat. Add enough breadcrumbs to make the ground beef thick enough to form cutlets.
We shape it with wet hands, fry it or send it to the double boiler or oven.
Buckwheat Pancakes
Dietary pancakes are baked in the oven. According to this recipe, they are lush and soft. 300 g of buckwheat and a pack of cottage cheese should be passed through a meat grinder, gradually add 4 tablespoons of flour, a tablespoon of sugar and 0. 5 teaspoons of salt, and in the process of further kneading add 1 glass of low-fat. Sour cream.
To create pancakes, pour the mixture onto a baking sheet and bake until golden brown.
Buckwheat cabbage rolls
You need to remove the upper leaves from the cabbage fork, then lower the head of cabbage into boiling water, cook until half cooked, cool a little and cut into leaves. The places where the petioles thicken should be slightly beaten.
It is better to pre-cook the minced meat. To do this, about 300 g of boiled buckwheat should be mixed with fried onions and eggs. Wrap the minced meat in leaves, form an envelope or cylinder and place on a greased baking sheet.
We cook for about 10 minutes, then we fill it with sour cream with the addition of salt and pepper and send it to the oven for another half an hour. Instead of sour cream, you can use sour cream sauce roasted in butter and vegetable broth with the addition of a small amount of flour. Serve cabbage rolls sprinkled with chopped herbs.
Forbidden foods during the diet
A real buckwheat diet completely excludes the use of salt and sugar, oil, mayonnaise, ketchup and other sauces, seasonings and seasonings. If meat and fish are included in the diet during this period, it should be lean. Dairy products should also have a low fat content and be free from the presence of flavoring and aromatic additives.
Of course, all flour and sweet, spicy and salty, starchy vegetables like potatoes and super-sweet fruits like bananas or dates are all under a ban.
getting off the diet
This is a very meticulous moment, on which the safety of the result obtained with the help of a diet depends, as well as the minimization of stress for the organs and systems when returning to a normal diet.
In order for the lost weight not to return in a short time, you need to exit the restriction mode without any problems. It is recommended not to remember flour, sweet and fatty foods in the first week.
Gradually, you can introduce high-quality butter and add two or two new products every day - various, moderately fatty varieties of meat and fish, offal, cheese, nuts. Drink enough plain water and green tea, and most importantly, don't overeat.
However, most unhealthy dieters themselves do not need previous unhealthy eating habits and consciously adhere to a well-balanced diet, minimizing or completely eliminating industrial confectionery, trans-fat sauces and high amounts of salty, fatty and fatty sauces. fried foods.
Contraindications
Any diet, even based on such a useful product as buckwheat, is a strong stress for the body. During this period, weakness, fatigue and headaches are possible, so it is better not to plan this event during strong physical or psycho-emotional overload - exams, emergency at work, etc.
In any case, even a person who considers himself perfectly healthy should consult a doctor before embarking on a long drain.
Strict contraindications are:
- pregnancy and lactation;
- any form of diabetes;
- hypertension;
- high physical activity;
- stressful period;
- nervous diseases;
- diseases of the gastrointestinal tract in the acute stage;
- heart or kidney failure;
- underwent surgical operations on the abdominal organs;
- Recovery period after any surgery, serious injury or infection.
Opinions of dietitians on the effectiveness of buckwheat diets
Practical weight loss experience allows nutritionists to argue that buckwheat-based diets are effective in terms of weight loss and sustainability of the result, provided that the restrictions are correctly overcome. The body gets enough protein and fiber, vitamins and minerals, so the harm is minimized.
However, the monotony of taste can be quite tolerated, especially by people without a passion for buckwheat porridge. To understand how acceptable this option is for a particular organism, experts recommend that you first unload one buckwheat day a week.
Solution
It is extremely undesirable to exceed the established 14-day threshold, even if the result of the diet seems unsatisfactory - this can lead to vitamin deficiency and exacerbation of chronic diseases. It is permissible to repeat weight loss in buckwheat no earlier than in a month and a half.
If during the dieting period you feel unwell or experience previously unknown unpleasant sensations, as well as symptoms of exacerbation of existing diseases, you should gently leave the restrictions and consult a doctor. Listen and love your body, it will definitely support your healthy life activities with its internal reserves.